Essential Herbs for Good Sleep

Ultimate 6 Essential Herbs for Good Sleep

Sleep is essential for a healthy life. In Ayurveda, Aahara (food), Nidra (sleep), and Maithun (sex) are considered as the Trayopasthambhas (three pillars) of life. Acharya Charaka has highlighted the importance of sleep; he says that happiness and misery, proper and improper growth, good strength and [...]

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Instant Energy in Summer

Tips for Instant Energy in Summer

Are you feeling drained of your energy levels in summer? Are you feeling dehydrated? Are you looking out for natural options to gain the strength back? According to Ayurveda, period from January to June comes under Uttarayana, also known [...]

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Tips for Exercising

Tips for Exercising with Endometriosis

Endometriosis is a condition, where the endometrium, which is the lining of uterus, grows outside the uterus. Ayurveda describes endometriosis as the vata dosha predominant disease. Vata dosha is responsible for the displacement of endometrial cells from uterus to [...]

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