Category: Health

Vitamins are an important part of our diet and are known to boost the immune system. A vitamin is a substance that makes you ill if you don’t eat it.” Was famously quoted by a Nobel laureate and it still stands true. Vitamins are organic substances that are required in small amounts from the diet […]

It is said that “Man is what he eats”. But does merely eating good is enough for a good life? No. what we eat should also be digested for good health. Everything you eat goes through your digestive system. Hence proper digestion is important for your overall health. Proper digestion determines how well you break […]

Have you wondered why many of us suffered through symptoms of acidity and heartburn after a wonderful hearty dinner or a jamming late night party. It is because of spicy food, the fried stuff and lack of sleep leading to hyperacidity. Later it becomes a frequently repetitive situation making us uncomfortable every now and then. […]

Today, we shall look at painful menstrual disorders with irregular or excessive bleeding. To understand these disorders, we must first understand the normal menstrual cycle. You may be surprised to know that this cycle starts, not in the uterus (the womb) or the ovary where eggs are produced. It starts in the brain. Wonder why? […]

Polycystic Ovary Syndrome (PCOS) is a one common condition that many women are struggling to deal with. Most women with PCOS grow many small cysts on their ovaries. That is why it is called as Polycystic Ovary Syndrome. The cysts are not harmful but lead to hormone imbalances Hence there is need of tonic for […]

PCOS (Polycystic Ovarian Syndrome) affects over 100 million Indian women. Up to 1 in 5 women of childbearing age have PCOS. Despite these shocking figures, there’s still a general lack of awareness about the condition and how it needs to be dealt with. PCOS is a chronic condition, which means that the problem persists for […]

PCOS (Polycystic Ovarian Syndrome) affects over 100 million Indian women. Up to 1 in 5 women of childbearing age have PCOS. Despite these shocking figures, there’s still a general lack of awareness about the condition and how it needs to be dealt with. PCOS is a chronic condition, which means that the problem persists for […]

Breast milk is the best food for a new born and the easiest way to build a robust immune system of the child. A newborn should be breastfed exclusively for the first 6 months of the life and the mother may continue feeding longer is she wishes too after introducing some solid food. Many studies […]

The routine after Covid-19 outbreak has changed resulting into new lifestyle pattern. You can relate by looking after your daily work from home which has made us so lazy that the functioning of the body has also got hampered in many ways. Let’s talk about the current scenario of the people causing liver troubles. Before […]