8 Diet Tips to Conquer Kidney Stone_1162x452

8 Diet Tips to Conquer Kidney Stone

Kidney stone is typically a painful condition. As you know that, the different dietary factors can cause different types of kidney stones.  Fortunately, diet can be an effective tool in managing and preventing kidney stones. To avoid recurrence of [...]

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Six Essential Herbs for Good Sleep_1162x452

Six Essential Herbs for Good Sleep

Sleep is essential for a healthy life. In Ayurveda, Aahara (food), Nidra (sleep), and Maithun (sex) are considered as the Trayopasthambhas (three pillars) of life. Acharya Charaka has highlighted the importance of sleep; he says that happiness and misery, proper and improper growth, good strength and [...]

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Tips for Instant Energy in Summer

Are you feeling drained of your energy levels in summer? Are you feeling dehydrated? Are you looking out for natural options to gain the strength back? According to Ayurveda, period from January to June comes under Uttarayana, also known [...]

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Tips for Exercising with Endometriosis

Endometriosis is a condition, where the endometrium, which is the lining of uterus, grows outside the uterus. Ayurveda describes endometriosis as the vata dosha predominant disease. Vata dosha is responsible for the displacement of endometrial cells from uterus to [...]

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Exercise Tips for Osteoarthritis

The most effective non-drug treatment to reduce pain as well as to improve joint movement in osteoarthritis is regular exercise. Exercise is crucial for people with osteoarthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. [...]

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