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Skin, Befriend Scorching Summer with 6 Simple Tips

Summer is back in full swing and so does your worries spike up with regards to your skin care. Your skin is very often assaulted by the external environment and in summer, it’s the red-hot, blazing sun.

Your skin expresses your beauty and personality; blemishing your external beauty damages your self-esteem. The summer is all set to ruin your skin by causing various skin problems like tans, redness and blemishes, blocking the skin pore with dust resulting in acne and skin irritation. Sun damage instigates premature aging of the skin, dark spots, wrinkles, marks, dry skin and even skin cancer in long run. In order to avoid sizzling in summer, you clothe your entire body and find ways to dodge the sun rays. Are these the only solutions?

Why miss all the summery fun? Instead, hide no more from the sun. No more paying off your summer debts by your supple skin. It’s time you shake hands with summer and enjoy the warmth of this season. Be ready to wear your fancy summer outfits to flaunt your figure and physique, rush to the beaches, spend more time cycling, playing outdoors and include picnic or summer barbecues in your to-do list without worrying at all. Just follow these 6 simple tips and stop the sun from stealing your skin glow.

  1. Water all day long for moisturized skin

Don’t let the sun take up all the water from your skin and leave it dehydrated. Drink plenty of water, coconut water, juices, ice tea, cold coffees, milkshakes, smoothies and sometimes eat ice cream too.

  1. Adequate sleep for radiant skin

Make a promise to yourself that whatsoever may come, you will never compromise on your 8 hours sleep. Lack of sleep results in increased stress levels and decreased collagen (a protein that maintains skin elasticity) production. The outcome of which is a loss of skin elasticity, wrinkles, premature aging and faded skin.

  1. Herbal shower gel for soft skin

It feels like being on the seventh cloud on having a cold water shower after returning from the sun. To further amplify this feeling, using refreshing moha: Herbal Shower Gel is like a cherry on the cake. moha: Herbal Shower Gel takes gentle care of your skin with the detoxifying action of aloe. The antifungal and antiseptic properties of neem and tea tree reduce blackheads and pimples. Orange Peel supplements your skin with a generous dose of Vitamin C, making the skin soft and supple.

  1. Homemade face packs for tan-free skin

Ingredients like yogurt, tomato juice, lemon juice, Bengal gram flour and rice flour have the power to remove skin tan. Mix any of these ingredients with honey, prepare a thick mask, apply it on the skin, keep it for at least 20 minutes and wash it gently. Try this once a week and witness the disappearance of tans for yourself.

Also, stay away from the sun between 12 pm to 3 pm since, at that time, the sun is in its full power to burn your skin. Do not forget to apply sunscreen and moisturizer thirty minutes before you leave the house. Clean your face at least twice a day. Keep a routine to wash your face once in morning and evening. Use moha: Herbal Face wash enriched with aloe, cucumber, rose and neem extracts which effectively cleanse impurities of skin maintaining its natural moisture. This herbal formulation removes excess oil, brightens and rejuvenates the face, gives soft and glowing complexion. Also, stuff your wardrobe with fancy long brim hats for summer.

  1. Eat healthy for healthy skin

Eat plenty of fruits this summer especially oranges, watermelons, muskmelons, grapes and strawberries. They provide essential vitamins and minerals that keep your skin soft and supple. Also, eat veggies and salads. Cucumber, cauliflower, tomato and beetroot are your right options for salad. Eat foods rich in antioxidants and protein, such as fish and eggs since they stimulate collagen growth, restore skin elasticity and help prevent wrinkles. Have yogurt, buttermilk, or lassi daily to have a glowing skin. Avoid spicy, oily and junk foods.

  1. Best supplement for skin– Skinelle Nutra

Skinelle Nutra, a synergistic blend of herbal ingredients and multivitamins, helps to restore and maintains the quality of the skin. The best supplement for skin, Skinelle Nutra possesses potent anti-oxidant properties to prolong youthful skin appearance. It contains green tea extract which helps to improve the elasticity of the skin. Grape seed in Skinelle Nutra capsules provides antioxidant support to reduce oxidative stress at cellular level. It also modulates the immune response to both intrinsic and extrinsic aging process. Soya and Sariva delay photo-ageing. Skinelle Nutra capsules also contain micronutrients like Vitamins (A, B, C, D, E) and Copper that reduce the appearance of skin irritation and contribute to normal skin pigmentation. Selenium, Zinc sulphate and Amino acids in Skinelle Nutra enhance skin elasticity and support normal functions of skin. Zinc sulphate hastens wound healing and also minimizes scar. Skinelle Nutra capsule is to be taken 1 capsule daily for minimum 3 months and maximum for 6 months.

Follow these tips to enjoy your summer with no skin woes and worries. Make this summer awesome for your skin.

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About the Author : Dr. Charak
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