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Say ‘NO’ to Hair Fall with 6 Simple Tips

Is your maid or mom tired of picking up bunch of hair from the floor every now and then? Or do you feel bad to see that the hair you had grown is now lying in plenty on comb and towel? It feels embarrassing when friends or relatives remark that ‘You are turning bald. You’re aging faster than your age!’ resulting in loss of self-confidence.

Stress, excessive smoking, hormonal imbalance, nutritional deficiencies, scalp infection and dandruff, climatic change, unhealthy lifestyle all contribute to hair fall. Certain medical conditions like alopecia, autoimmune disorder and polycystic ovarian syndrome also lead to hair loss. It is essential to take care of all these factors in order to promote hair growth and restore good volume to your head-crown.

 Here are simple tips from Mother Nature that will prevent hair fall.

  1. Hair Oil Massage

Massage your scalp regularly with a mixture of lukewarm hair oil like almond oil, olive oil, amla oil, coconut oil, argan oil, castor oil etc.  This increases the blood flow to the hair follicles, nourishes the scalp and strengthens the roots. It also provides relaxation and reduces stress.  Adding few drops of lemon juice to the mixture can reduce scalp infections. Dandruff is the major cause of hair fall. In order to get rid of dandruff, use moha: non-sticky Anti Dandruff Oil regularly.  It contains neem, hibiscus and rusmari oils which effectively fights dandruff while nourishing hair naturally, strengthening the roots and preventing split ends.

  1. Essential juices and paste for hair growth

 Soaked fenugreek seed paste works wonders for your hair. It promotes hair growth and revives hair follicles. It also contains proteins and nicotinic acid that stimulate hair growth.

Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation, regenerate hair follicles and reduce inflammation. The antibacterial properties in onion juice also kill germs and parasites and treat scalp infections and dandruff, the major cause of hair loss.

Boiled neem leaves along with pudina when grinded into a paste and applied to the scalp reduce scalp infections. It controls and prevents dandruff and provides cooling sensation. It also acts as stress reliever.

Aloe vera juice contains enzymes that directly promote healthy hair growth.

  1. Limit the Use of Hair Dryers

Tremendous use of hair dryers, curlers and straighteners tend to damage hair follicles especially when the hairs are wet. These techniques dry the hair shaft leading to loss of moisture. This leaves the cuticle devoid of water, brittle and damaged. Adopt natural drying methods and avoid the use of heavy towels to wrap hair.

  1. Yoga asanas to prevent Hair Loss

 Pranayama and breathing exercises increase oxygen intake in the body.  Yoga asanas like Kapalbhati, Bhastrika, Naadi Shodhan or Anulom Vilom Pranayam help in supplying more oxygen to the head region and strengthen the nervous system. All forward bending yoga asanas boost blood circulation to the head region.

  1. Eating a Balanced Diet

Give up on unhealthy eating habits and follow a nutritious diet plan. Include more of green leafy vegetables, fruits, protein rich food like milk, cheese and also fish, iron, omega 3 fatty acids, vitamins and minerals. Choose Skinelle Nutra as the nutritional supplement to support skin and hair health.

  1. Shampooing and Conditioning your hair regularly.

Accumulation of dust onto your hair leads to dandruff formation and other bacterial infections resulting in hair fall. It is must that you wash your hair and condition it at least thrice a week. To assist you, moha: Herbal Anti-Dandruff Shampoo suits you the best. It contains herbs like Tea tree oil that eliminates dandruff and Neem oil that prevents its recurrence. The oils of Rusmari and Japa stimulate healthy growth of hair while Kapurkachri Oil prevents hair loss. It reduces hair fall due to itchy scalp. For conditioning, use moha: Herbal Hair Conditioner comprising of aloe that keeps the hair at an optimal pH. It also contains Almond Oil and Wheat Germ Oil, rich in Vitamin E and fatty acids that retain moisture while Jojoba Oil forms a protective layer around each strand.

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About the Author : Dr. Charak
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