Thick and shiny hairs are the dream of every man and woman. But there are various factors that result in hair loss, which is really embarrassing. In today’s world, hair loss is a mammoth problem. The Scout’s Barbershop in Nashville, TN reports that it is normal to shed about 50 to 100 strands daily but if you find hair all over the pillow, comb, and clothes and even on the bathroom floor, then it becomes a major cosmetic concern. Shedding hair is similar to shedding your self-confidence!
There are a lot of factors responsible for bald spots and receding hairline. Some of them include environmental effects, aging, excessive stress and smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses and in case of women, hair loss is also seen during pregnancy.
To prevent hair loss, firstly overcome the causes. You can follow these 8 tips to promote hair growth and avoid hair fall naturally:
- Balanced diet
A well-balanced diet plays an essential part in healthy hair growth. Proteins are one of the very important nutrients to stimulate hair growth significantly. They help new hair grow, in place of the old ones. Foods like beans, cheese, milk, nuts, eggs, grains, and fish, chicken should be included in your daily diet. Lack of iron weakens hair, right from the roots, and causes it to fall excessively. Ensure you eat spinach, soybeans, dal, red kidney beans as they are a rich sources of iron.
- Take care of environmental factors
With exposure to pollution, dust, heat and humidity it is important that you take steps to protect your hair. Tying the hair up when, outside and covering the head with a scarf could keep away from such unhealthy exposure.
- Avoid straightening and curling
Don’t be too harsh on your hair. Avoid regular straightening, blow drying, perming, and hair coloring.
- Nourishing hair pack
Apply a hair pack containing egg whites which are a rich source of proteins and minerals and olive oil, keep it for about 15 to 20 minutes and then rinse it with cool water and a mild shampoo. This works very well for the hair.
Yoga practices like kapalbhati, balayam and anulomvilom promote hair growth. These practices cleanse body systems, increase oxygen supply and blood flow to the hair follicles and nourishes it.
Also, try ayurvedic treatments for hair fall
- Coconut Oil
Coconut oil is the key for every hair care regime. A hot coconut oil massage on the scalp will strengthen hair growth, right from the roots to the tip. With the help of the moisture it contains, it protects the hair shaft from impurities that may cause hair damage. Use coconut oil containing moha: 5 in 1 Hair Oil that takes complete care of your hair and scalp. It has the perfect blend of coconut, jojoba, almond, rusmari and argan oils to solve major hair problems such as premature graying, hair fall, hair thinning, split ends and dandruff.
Hair fall is a sign of lack of multivitamins and minerals in your body. Amla is rich in vitamins, minerals and high in antioxidants. When Amla juice is applied to the scalp, it reduces hair fall.
- Regular shampooing and conditioning
This helps to lock moisture in hair, prevents infections and hair fall. Using ayurvedic treatment for hair fall- moha: Herbal Shampoo containing a revitalizing mix of amla, aloe, brahmi and bhringaraj cleanses the hair, reduces hair loss, provides a cooling sensation to your scalp and stimulates growth from the follicles. After shampooing, use moha: Herbal Hair Conditioner contains aloe that keeps the hair at an optimal pH, while almond Oil and wheat germ oil are rich in vitamin E and fatty acids, to retain moisture. Jojoba Oil forms a protective layer around each strand.
There is nothing more attractive than a thick head of hair that glimmers. Take good care of your hair thickness with lifestyle changes and ayurvedic treatments for hair fall.