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Let Not Lack of Libido Kill Your Sex-Life

You being a male partner, do you find having sex uninteresting? Does it no longer excite, the way it used to be on your wedding night? Why let your female partner face the consequences of lack of sex drive in you?

When libido i.e. desire for sex is decreased, men have fewer sexual thoughts and fantasies and less interest in sex, and they engage in sexual activity less frequently. Even sexual stimulation, by sights, words, or touch, may fail to provoke interest in men. Men with low libido often retain the capacity for sexual function and may sometimes continue to engage in sexual activity but are unable to satisfy their partner. Cumulative effects of these can have a negative impact on married life.

Most often, however, low libido develops after years of normal sexual desire. Various professional and personal commitments as well as psychological factors such as depression, anxiety can lead you to compromise on sex.

Professional reasons include longer working hours, unsatisfactory job profiles and desire to meet the deadlines. While personal reasons include relationship problems and lack of confidence to achieve sex satisfaction. Other reasons include aging, hormonal problems, mental problems, mood swings, metabolic disorders like obesity, diabetes, etc.

You must be wondering how to improve sexual desire?  Here are few tips:

Be positive

Excessive stress at work, sedentary lifestyle, longer working hours all can ruin your mood for sex.  A positive mental attitude helps you keep your stress level low. Additionally, feeling good and being confident help to indulge in a satisfactory sexual act. Men and women react differently to stress, so communicate with your partner and choose a mutually agreeable time for sex.

Set the right mood

Lighting is the most obvious stimuli for sex. Dim lights offer the most suitable lighting for sex. Arrange your room and make it look presentable.  Freshen up your room by enlightening scented candles. A lukewarm water shower with aromatic bath soap or shower gel will help to relieve your stress and make you ready for sex.

Be prepared for intimacy

Dark chocolates and caffeinated products are best products to stimulate your sex desire and engage you in sex. These foods are considered as aphrodisiacs. They also boost physical endurance.

Be creative

Fantasizing your sex and foreplay boost sexual desire in men. Be a little creative and add a bit of fun to the act. Costumes or props can help enliven the mood. Be open to your partners when discussing sex. Understand her concerns when it comes to sex. Choose a hint that ignites the fire between you and your partner.

Talk to a sex therapist

Get in touch with a sex therapist to share your problems. There might be some psychological issues that might affect your desire towards sex.  In some cases, issues like loss of sexual pleasure can arise from another condition called depression.  These experts provide psychological counseling and can revive the laid-back sex desire in you.

Quit smoking and drinking

Smoking and drinking are the main culprits for loss of libido. They lower physical endurance and leads to sexual dissatisfaction. Smoking tobacco exerts a negative effect on blood circulation by constricting blood vessels located in the penis in turn affecting its erection.

On the other hand, alcohol consumption inhibits testosterone production in the testes. Testosterone is a critical hormone required for libido and physical arousal. Lack of testosterone results in decreased sex pleasure, sexual arousal and intensity of orgasm and increased difficulty in attaining orgasm.

Increase testosterone levels

Some drugs such as those used to treat depression, anxiety can decrease blood levels of testosterone and also lower libido. Have foods that specifically boost your testosterone levels such as tuna, salmon or sardines (rich in omega-3-fatty acids), low-fat milk and egg yolks rich in vitamin D, zinc-rich foods like oysters, kidney beans, shrimps,  etc. These foods are libido boosters.

Choose herbal supplement – Vigomax forte

If the testosterone level is low, supplemental testosterone can be given but it is not recommended due to numerous side-effects and also do not take care of other factors like stress, lack of physical endurance.

Many sex therapists often recommend an herbal supplement Vigomax forte, a synergistic combination of key ingredients like Ashwagandha, Kapikachchhu and Gokhshur to enhance male performance. The combined effect of Vigomax forte as nervine tonic and antioxidant, promotes wellness and functions of reproductive organs. Their anxiolytic property helps to combat stress and anxiety improving the body’s ability to respond to stress. Gokhshur and Ashwagandha aid the relaxation of blood vessels of genital organs and are responsible for facilitating sexual functions. Salep, Safed musli, Erandmula are natural aphrodisiacs that boost sexual desire.

So, don’t let lack of libido affect your married life. Just follow these tips and take Vigomax forte. This will help you enhance your sex drive and ensure longer performance.

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About the Author : Dr. Charak
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