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Worried about cold and flu 5 herbs to boost immunity_1162x452

Worried About Cold and Flu? 5 Herbs To Boost Immunity

Are you suffering from runny nose or constant cough? The cold and flu season is at its peak right now and is affecting almost everybody with children first on their list. It is of utmost importance right now that we boost immune system strong enough to resist micro-organisms from entering our body and creating nuisance. Here are 4 herbs that are available in kitchen cabinets and can help improve immune system and prevent occurrences of cold and flu.

1. Ginger

It possesses antimicrobial and anti-inflammatory action. In addition to treating cold and flu, ginger is excellent for nausea and vomiting. Drink a glass full of ginger tea made using 2 teaspoonful of chopped ginger with 2 cups of water and add honey to it. It really works wonders!

2. Thyme

It possesses antimicrobial, antibacterial, antiviral, expectorant, and astringent. Thyme is great for respiratory infections and coughs.

3. Lemon

It is rich in vitamin C and may help decrease the strength of the cold and flu virus in the body and reduces phlegm. Many people use lemons to build resistance to cold and flu and speed up healing.

4. Andrographis

It may help to reduce the symptoms of coughs, sore throats, headache and fever. It may also help to prevent upper respiratory tract infections if taken during the winter months

5. Garlic

Garlic boosts the health of your immune system. It has anti-viral, antibiotic, and antiseptic action.

Try Immune Booster Tablets – Extrammune

Extrammune, an herbal supplement, is a natural immunity enhancer. It helps to stimulate the production and activity of infection-fighting cells, whereby it improves the host resistance and helps in faster recovery. Haridra (Curcuma longa), Guduchi (Tinospora cordifolia), Tulsi (Ocimum sanctum) and Yastimadhu (Glycyrrhiza glabra) improve the immunity by supporting functions of immune cells. Triphala Guggul, Chitrak (Plumbago zeylanica) and Manjishtha (Rubia cordifolia) possess antibacterial, anti-inflammatory and wound healing properties. Thus, Extrammune a formulation fortified with immunity enhancing herbs, acts as a personal bodyguard.

The best thing that you could gift your body is a powerful immune system. Boost your immunity with these 5 secret recipes and immune boosting supplement before it falls apart and the harmful micro-organisms take it over.

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About the Author : Dr. Charak
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