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Natural Ways to Prevent & Treat Osteoarthritis Pain

Osteoarthritis is becoming an increasingly common problem and health experts warn that this condition has reached epidemic proportions. In fact, they say that osteoarthritis is the principal diagnosis for 90% of knee surgeries and 50%of hip replacement hospitalizations. There is also concern that India’s medical infrastructure is woefully inadequate to deal with this increase in osteoarthritis. However, recent research proves that nutraceuticals and phytomedicines could hold the solution to India’s osteoarthritis problems.

 India to Become the Osteoarthritis Capital of the World by 2025

“The current prevalence of osteoarthritis is 22% to 39% in India with the condition affecting women more than men”

Osteoarthritis occurs when the flexible tissue between bones gets worn down, and it is the most prevalent type of arthritis. Currently, osteoarthritis affects over 15 million adults each year but this number is estimated to rise to 60 million cases by 2025, which will make India the osteoarthritis capital of the world.

Why Osteoarthritis in Young Adults is on the Rise

Aging is a common factor for osteoarthritis, but doctors say that an increasing number of people in their 30s and 40s are now being diagnosed with this condition. Studies show that the prevalence rate for osteoarthritis is 1 in 5 for women between 35 and 40 and 1 in 3 for the age group of 40 to 45. Medical experts say that this increase in osteoarthritis in young people can be traced to the increase in obesity, a sedentary lifestyle, and poor posture.

Limitations of Conventional Osteoarthritis Treatment

The traditional approach to osteoarthritis treatment has primarily relied on the use of non-steroidal anti-inflammatory drugs or NSAIDs to control pain, so as to increase mobility and allow the patient to undergo physical therapy for recovery. However, osteoarthritis is a chronic condition that requires lifelong treatment and an increasing number of studies suggest that pain medications and NSAIDs can pose serious health risks. Prolonged usage of NSAIDs is associated with cardiovascular, gastrointestinal, renal, and hepatic toxicity, even causing ulceration, perforation, and bleeding.

In addition to NSAIDs, intra-articular agents like corticosteroid steroid injections are also used to treat osteoarthritis. However, as pointed out in a study published in Orthopedic Review, intraarticular corticosteroids also have serious limitations because of their short duration of action – usually 2 to 3 weeks. Corticosteroids also pose a risk of more serious side effects, such as tendon rupture and steroid arthropathy. This is why most researchers and clinicians recommend a more conservative approach to osteoarthritis care, with a combination of diet and lifestyle changes, physiotherapy, and non-pharmaceutical or natural therapies.

Herbs for Joint Pain Relief & Osteoarthritis Prevention

There is growing interest in herbal extracts and nutraceuticals as scientists discover that some natural remedies are more effective than conventional treatments and have no side effects. These herbs can help to decrease osteoarthritis inflammation and pain, as well as prevent the progression of osteoarthritis.

Turmeric or haridra contains curcurim, which has potent antioxidant and anti-inflammatory properties. Studies on the benefits of curcumin for osteoarthritis indicate that it is a safe and promising herbal medicine that could be very effective in reducing joint inflammation. Haridra is best herb to manage chronic joint pain and back pain.

Studies show that Indian frankincense or Sallaki guggul helps to improve pain, knee flexion, and walking capabilities in osteoarthritis patients and its effects last longer than conventional medication.

In addition to these herbs, preliminary tests show that ginger and green tea may also offer natural analgesic benefits for those with osteoarthritis.

Herbal supplement for Osteoarthritis

“Reliable osteoarthritis herbal supplements are very convenient and offer synergistic benefits to reduce inflammation and protect cartilage destruction”

Ayurvedic treatment is effective in treating a wide range of health problems, including osteoarthritis, but it’s not always easy to get all the herbs that are required. However, reliable herbal supplements are very convenient and offer the synergistic benefits of the herbs and nutrients. Herbal supplement for joint pain, Ostolief Nutra contains herbs, vitamins, and therapeutic compounds that help to reduce joint stiffness and inflammation as well as improve joint flexibility and mobility. This osteoarthritis supplement contains Haldi and Sallaki guggul that help to reduce pain, as well as Glucosamine HCL, Chondroitin sulphate, and Calcium carbonate, which promote cartilage integrity and prevent bone resorption by the body.

Ayurvedic treatment for osteoarthritis should be combined with a healthy diet and exercise routine as this will help to improve overall bone and joint health. Since women are at a higher risk of bone problems, they need to take steps to protect themselves from calcium deficiency.

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About the Author : Dr. Charak
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