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Is Exam Stress Stressing Your Gut?

Are you overstressed during exams? Are you finding sticky mucus in stool? Are you spending more time in toilet than in study? Does your belly feel pain and cramps before exam? Do you look for toilets before you go to exam hall?

The Irritable Bowel Syndrome (IBS) can hamper performance of many scholars during exam, as days leading up to the exams become troublesome for them as many young competitors suffer from either constipation or diarrhoea or both.

Adolescents and youths feel embarrassed discussing the problem of IBS which they face during exam due to stress, which worsens as day passes. Early diagnosis can help people with IBS lead a normal life. Persistent constipation or diarrhoea or both, along with abdominal cramps, should not be taken lightly, as it could be IBS.

Though IBS is common problem in young adults, the cases of school-going students having troublesome gut due to IBS is on the rise and the numbers are sure to increase now due to the examinations time ahead.

It is often seen that IBS patients suffer from stress, anxiety or depression which increases during exams or before interviews.

In some cases, doctors have to put patients on anti-depressants or anti-anxiety medication which helps control IBS symptoms.

Especially the students residing far from their homes and eating out-side food and also facing anxiety, stress at school and colleges are at high risk for IBS.

Many times students get anxious about stress and it could upset body as increasing anxiety feeds their stress, which in turn leads to IBS and makes it worse. Over time gut gets more sensitive and symptoms could be set off within minutes of a stressful trigger, finally reaching the point where it takes less than a minute for a full blown response. The gut would react faster than brain, responding to a trigger before patient even knew the trigger had happened.

Since IBS gets worse at exam time caused by stress and worry, manage your stress levels and do some lifestyle modifications for better health of your gut during exam.

Try out herbal supplement COGNIUM and STOP-IBS:

COGNIUM Tablets and Syrup –

The excellent natural memory enhancer remedy formulated by CHARAK PHARAMA, aimed at preserving and enhancing cognitive functions. It is blend with medhya ingredients which help to improve memory, attention, enhance concentration and has antistress, anxiolytic activities. COGNIUM shows beneficial effects in mental fatigue due to exam stress and helps to boost confidence in student during exams.

STOP-IBS Tablets:

STOP-IBS is best ayurvedic medicine for IBS formulated by Charak Pharma, used to counter the symptoms associated with irritable bowel syndrome. STOP-IBS modulates intestinal motility, normalizes stool consistency, regulates stool frequency and relieves colic and abdominal distention, thus proved effective remedy for IBS treatment.

So use this excellent herbal remedies to de-stress your gut and to beat exam stress naturally.

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About the Author : Dr. Charak
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