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How to Improve Memory Naturally?

Are you suffering from memory problem? Are you facing difficulty to recall the things on time? Is low memory cause of your failure in exam? Are you looking for natural techniques and natural memory enhancers to improve memory?

Here are some simple tips to improve memory naturally:

Take nutritious diet:

Maintaining a healthy, well-balanced diet can improve memory considerably. Eat plenty of fruits and vegetables that are rich in vitamins and minerals. This will definitely help to boost memory.

Have 7-8 hrs sound sleep:

Lack of sleep may hamper your brain’s performance. Get adequate daily sleep to keep your mind and body refreshed and to prepare your brain for learning new things. Proper and ample rest also results in memory improvement.

Learn something new:

Learning a new skill is an excellent way to strengthen your brain’s memory capacity. You will need to keep your brain constantly challenged.

Avoid certain medications:

Certain medication has some side-effects that will affect your memory including sleep aides, steroids, antiepileptic drugs, tranquilizers, anti-anxiety drugs, and muscle relaxants to name a few.

Repeat and retrieve:

Practising retrieval creates more long-term and meaningful learning experiences.

Meditate to improve memory:

There’s mounting evidence for the health benefits of meditation. The meditation helps improve focus, concentration, memory, and learning.

Manage your stress:

Fatigue, stress and anxiety can cause the body to weaken and may result in a poor memory. The heart to brain communication system is through the vagus nerve and the sympathetic afferents.  Through controlling your breath, you are able to have control of your brain and higher brain centers that influence registration, storage and retrieval.

Exercise:

The exercise can improve memory recall. Regular exercise has been shown to improve cognitive abilities beyond memory.

Drink adequate water:

It helps our brain cells use nutrients. A small amount of dehydration can have disastrous effects on memory. Mild dehydration has been shown to cause brain shrinkage and memory impairment.

Stop Smoking:

When you smoke brain gets less oxygen and therefore, it affects cognition.

Try memory boosting herbs – COGNIUM

COGNIUM, an herbal supplement, aims at preserving and enhancing cognitive functions. It is an excellent ayurvedic medicine for memory and concentration.

COGNIUM contains Jala Brahmi (Bacopa monnieri) and Jyotishmati (Celastrus paniculatus) which are natural memory enhancers. Brahmi (Centella asiatica) and Arjuna (Terminalia arjuna) enhance circulation to the brain. Ashwagandha (Withania somnifera) and Shankhapushpi (Evolvulus alsinoides) provide protection to the nervous system by acting as adaptogenic against stress. Ayurveda classifies these herbs as medhya herbs, medhya: brain tonics, memory boosters.

So try these simple tips to improve memory naturally.

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About the Author : Dr. Charak
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