Lifestyle is a way of people. Everyday activities of people are their lifestyles. It is the way they live. These include day to day behavior, activities at work, eating habits etc.
Lifestyle is an important health factor, and it has gained a lot of interest of the researchers over the recent years, because of its close association with various disorders.
Lifestyle and our health are closely related. A lot of people follow unhealthy lifestyle. They tend to adapt to unhealthy habits and actions which affects their health. Some of the unhealthy practices include:
- Unhealthy diet
- Drug abuse
- Excess use of technology/internet/mobile phones
They are therefore, more prone to various infections and illnesses. Some of the disorders that are caused due to unhealthy lifestyle are:
- Chronic and recurrent infections
- Cardiovascular diseases
- Anxiety depression
The way of life impacts physical and psychological wellness of individual. Hence, you should always follow a healthy lifestyle.
Here are 6 health mantras to help you live a healthy life –
1. Healthy diet is a best health tonic
Diet plays a major role in lifestyle. It has a direct relation with health. Lack of nutritious diet and obesity linked to excess use of fast foods are prevalent among urban societies.
Eating right foods is a best health tonic which leads to a healthy immune system.
Have a balanced diet containing lots of fruits and vegetables. Also drink lots of water throughout the day.
At least 20 minutes of exercise a day is necessary. Moderate exercise can boost immune system. Studies have shown that it also lowers the stress levels.
3. Quit alcohol and tobacco
Quit unhealthy habits of smoking or excess consumption of alcohol.
4. Sleep well
When you don’t get proper sleep, you are more prone to various infections. Also, these infections may take a long time to resolve, as the person has not received adequate sleep.
Get 7-8 hour uninterrupted sleep every night. Sleep affects metabolism and therefore, getting proper sleep every day is sure shot remedy for preventing life style disorders.
5. Limit the use of electronic gadgets
Advanced technology simplifies the life of human beings. However, misuse of this technology can cause nasty consequences. For example, using of computer and other devices till midnight or even later than that, can affect the pattern of sleep causing disturbed sleep. Studies have shown that addiction of using mobile phone can also cause depression.
So use your electronic gadgets in moderation.
6. Consider taking herbal health tonic
Health tonics can dramatically improve your health as they strengthen the immune system.
Manoll Nutra Syrup, is one such health tonic, designed and formulated by Charak Pharma. Manoll Nutra is an “Herbal Energizer” which helps to optimize overall health.
It contains herbs like Amalaki, Yastimadhu, Ashwagandha, Guduchi, Pippali and Twak along with 17 vital Vitamins and Minerals. These ingredients collectively exert several beneficial effects; they improve insulin sensitivity, lower cholesterol, decrease obesity and inflammation, strengthen immunity and promote longevity. Manoll Nutra also helps in faster recovery from infections and aids in overall health and well-being.
Make sure you follow the above health mantras for living a disease free healthy life.