We all experience pain in our life. Pain is highly personal, subjective experience, which can only be accurately described by the individual who is experiencing pain. While mild-mannered pain can be treated at home, but for intense pain, it is essential to visit a physical therapist. Pain results from a signal sent from your nerves as an alarm, a warning that you have hurt yourself in some way. Pain is defined by the International Association for the Study of Pain as “an unpleasant sensory and emotional experience arising from actual or potential tissue damage or described in terms of such damage”.
Pain generally is of two types: acute and chronic pain. Acute pain typically lasts less than 3 to 6 months, it is of short duration but it gradually resolves as the injured tissues heal. Inadequate relief of acute pain can contribute to impaired immunity, vascular complications and can develop into chronic pain. In chronic pain, the nerve fibers continue to fire as if there is damage that needs attention.
Whether it’s caused by arthritis, migraines, fibromyalgia or bad back ache, chronic pain is the kind that hangs on for weeks, months, or years and can change your life by affecting you physically and psychologically.
As pain becomes chronic, sensory components become less important and the emotional and behavioral components tend to take on more importance. There is increasing evidence that over time, untreated pain eventually rewrites the central nervous system, causing pathological changes to the brain and spinal cord, and these in turn cause greater pain. As such, now chronic pain is considered as disorder of central nervous system.
A variety of medications, both OTC and prescription, are available to reduce and manage the pain. These therapies have many side effects like gastro-intestinal disturbances, negative effects on hormones, body tissues, etc. Taking too much of an opioid can have serious side effects, including addiction and withdrawal symptoms. Some of the pain medications are usually contra-indicated in people with certain disorders like kidney problems, liver disorders, etc.
Researchers are trying to understand how the nervous system experiences pain and are considering new findings to address the limitations and accuracies of current conventional treatments available for chronic pain. The need of hour is the multipronged approach for chronic pain that can provide additive or synergistic pain relieving therapy with reduced side effects as compared to current treatment options. Many scientists are evaluating the effects of various herbs for their beneficial effect to reduce the pain tolerance of chronic pain sufferers.
Ashwagandha, commonly used herb in Ayurveda, is proven to inhibit inflammatory factors which are stimulated by hypersensitivity of nerves. It also exhibits significant narcotic analgesic activity by acting on opioid receptors and helps to increase the pain tolerance in chronic pain sufferers.
Shunthi is another important herb useful to control chronic pain. It exerts anti-inflammatory effects by inhibiting the production of inflammatory cytokines in the body. It contains gingerol, the active ingredient that helps reduce pain sensation.
Chropaxe tablet is one such synergistic combination of herbs having multifaceted actions to axe the chronic pain away. Chropaxe tablet is multiherbal combination with herbs like Shunthi, Ashwagandha, Gokshura and Shyonak that are proven to be effective in managing pain by blocking pain receptors to increase the pain threshold. This multipronged approach helps reduce pain-related anxiety, stress and depression to improve patient’s ability to return to work and lead better quality of life.
Benefits of Chropaxe:
- Eliminates chronic pain and enhances comfort
- Improves functional ability
- Improves quality of life
- No risk of addiction and abuse
- Devoid of side effects
Here are some lifestyle tips and suggestions that can serve as powerful chronic pain management tools that complement the medical care you receive for your pain:
- Get moving – Incorporate light, regular physical activity into your daily routine.
- Choose food wisely – Include foods like vegetables, beans, fish oils, borage oil, etc. rich in alpha-linolenic acid and gamma-linolenic acid that relieve inflammation. Avoid meat, citrus fruits, dairy products that may worsen pain.
- Say no to alcohol – Many pain sufferers have problems with sleep and alcohol consumption can further aggravate sleep issues.
- Manage stress – Negative feelings can heighten the body’s sensitivity to pain. Yoga would help you; try practicing deep breathing techniques pranayam and do asanas like tadasanas, sukhasana and shavasana.
- Get a good night’s sleep – Sleep actually contributes to your overall health, including chronic pain.