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Amazing facts for health and wellness

Cranberry Juice a Natural Antioxidant

Cranberries are at the top of the healthy food list due to their high nutrient and antioxidant content.

The health benefits of consuming cranberries include lowered risk of urinary tract infections (UTIs), prevention of certain types of cancer, improved immune function, decreased blood pressure and more.

Cranberries are best known for their role in preventing UTIs, especially for those with recurrent infections. The high level of proanthocyanidins (PACs) in cranberries help reduce the adhesion of certain bacteria to the urinary tract walls, in turn, fighting off the infections.

Flaxseed Benefit

Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of age spots and fine lines.
A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe.

The Amazing Use of Papaya

Papaya is available throughout the year. It has a delicious sweet taste with a soft butter like consistency.
Papaya has a lot of hidden benefits for skin, hair and overall health. Not just the fruit itself, but other parts of papaya plant are also very beneficial. ‘Papain’ commonly known as papaya enzyme is helpful in digesting proteins. It is extracted from the tree and the fruit to make dietary supplements and is also used as a major ingredient in chewing gums.

Papaya acts as an antidote for hypertension. Consuming 3 or more servings per day may keep your eyesight normal. Papaya also helps in boosting the immunity system of our body. It also prevents the body from recurrent ear infections, cold and flu. Papaya helps heal external wounds and cure chronic ulcers on the skin.

Garlic and Onion benefits

Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this monsoon. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.

Rosemary to Cure Many Health Problems

Rosemary can be easily associated with good health. It contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion.
It also contains antiinflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration. Next time to stay sharp, try aromatherapy with Rosemary essential oil. Besides this, Rosemary oil is best for hair loss and dandruff. It is one of the major ingredients f Moha Anti-Dandruff oil.

Benefits of Consuming Carrot

Carrot is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1, B6, biotin and also rich in minerals such as potassium, calcium, magnesium, phosphorus, organic sodium and many other trace minerals. The known phytonutrients in carrots are lutein, lycopene, antioxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll.

Drinking carrot juice regularly helps:
Improve Eyesight
Benefit Your Skin
Stimulate Appetite and Improve Digestion
Detoxifying the Liver
Boosting the immune system.

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About the Author : Dr. Charak
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