Kidney stone is typically a painful condition. As you know that, the different dietary factors can cause different types of kidney stones. Fortunately, diet can be an effective tool in managing and preventing kidney stones.
To avoid recurrence of kidney stones, or to prevent them from developing in the first place, you may try following diet tips to your diet.
1. Avoid oxalate-rich foods:
Calcium oxalate kidney stones are the commonest type of kidney stones. Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. The foods that contain high levels of oxalate include peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes. Avoid these foods to help reduce the amount of oxalate in your urine.
2. Citrus food:
Citrus fruits, and their juice, can help reduce or block the formation of stones due to naturally occurring citrate. Good sources of citrus include lemons, oranges, and grapefruit.
3. Calcium and vitamin D:
Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. The vitamin D insufficiency and low bone mineral density are common among kidney stone formers. Some foods to include are- milk-based products, calcium fortified foods, such as cereal, bread, and juices, beets on a spinach salad with low-fat cheese and yogurt with berries
4. Limit animal protein intake:
A high-protein diet such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. Also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake to conquer kidney stone problems.
5. Low salt food:
A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the stone prone. So, try to reduce your daily intake of sodium to stop the new stone formation and avoid its recurrent episodes.
6. Fruits and vegetables:
Fruits and vegetables play important role in kidney stone treatment. Taking ample amount of fruits and vegetables in diet can help a person prevent stone formation. Fruits rich in citric acid have also been shown to have a positive effect in preventing kidneys stones.
7. Reduce refined sugar intake:
Refined sugar is sugar that has been extracted from plants into the white stuff you buy in bulk and add to cake and cookie and brownie recipes, and use to make candy. Added sucrose and added fructose may increase your risk of kidney stones. It is better to avoid foods such as- processed foods, cakes, soft drinks, and juices, cane sugar, synthetic honey.
8. Try Ayurvedic supplement CALCURY tablets and ALKA 5 syrup
CALCURY is an excellent remedy for kidney stone treatment developed by Charak Pharma. It facilitates the passage of urinary calculi by diuretic, anti-inflammatory and analgesic properties. CALCURY helps to disintegrate calculi, flushes out and prevents recurrence.
ALKA 5 syrup increases the force of urine flow and prevents bacteria from adhering to the bladder wall. Thus, it facilitates the passage of urinary calculi by diuretic, anti-inflammatory and analgesic properties.