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Cleanse Your Liver

10 Top Natural Food to Cleanse Your Liver

The liver is largest internal organ. Liver carries out various important functions, including producing bile for digestion, converting food to energy, and removing waste and toxins from the bloodstream. The consumption of healthy food is important to maintain optimum liver function.

Grapefruit: It is high in Vitamin C.  It improves the natural cleansing processes of the liver. One grapefruit contains over 70 mg of glutathione, a protein that boosts the production of liver detox enzymes.

Garlic: It is loaded with allicin and selenium, two compounds that help liver cleansing. Garlic helps reduce cholesterol and triglyceride levels.

Avocado: A vital source of monounsaturated fat rich in oleic acid, avocados contain glutathione, an essential nutrient for liver health.

Ginger: Ginger, Ayurveda’s universal medicine, VISHWABHESHAJ, possesses anti-inflammatory, antioxidant, antiviral properties and it protects liver from damage and is effective in fatty liver disease.

Walnuts: Foods rich in healthy fats, like the avocado, walnuts help the liver flush fat soluble toxins. They are also a good source of arginine, which the liver uses to remove ammonia, and glutathione, which also assists the liver remove many toxins.

Almonds: Good sources of vitamin E, help protect against fatty liver disease.

Turmeric: Effective for protection against liver damage, and even regeneration of affected liver cells. Turmeric polyphenols are helpful in decreasing fatty liver risk, Turmeric also helps repair damaged liver tissues promoting good liver health.

Broccoli and Cauliflower: Help to neutralize many toxins from the liver. They also contain glucosinolates, a large group of sulfur-containing glucosides, which increase the enzyme production of the liver, aiding in the flushing of carcinogens and toxins.

Carrots: Are rich in antioxidants like beta-carotene that mop up many toxins and prevent damage to liver cells.

Cinnamon: Helps to protect the liver from alcohol-induced fat accumulation and damage. Possesses antibacterial, antiviral properties, excellent antioxidant potential, helps to lower LDL cholesterol, and raises HDL cholesterol, effective in non-alcoholic fatty liver disease.

Try Ayurvedic liver supplement – LIVOMYN.

LIVOMYN is an excellent medicine for liver problem.  It is known to be safe and extremely helpful in reversing the damage done to the liver cells.

LIVOMYN contains herbs like Kalmegh, Bhumyamalaki, Katuki, Punarnava, Guduchi, Daruharidra, Amalaki and others, show beneficial effects in various liver disorder treatment. These herbs collectively exert antiviral, anti-inflammatory and antioxidant properties and protect liver cells against various toxins.

Overall, LIVOMYN is a hepatoprotective that regulates, rejuvenates and re-energizes the liver.

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About the Author : Dr. Charak
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