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irregular periods treatment

Tips for Irregular Periods

Regular menstrual cycle reflects good reproductive health. The HPO axis, comprising of the hypothalamus (an area of the brain), the pituitary gland (located at the base of the brain, directly below the hypothalamus), and the ovarian glands, plays a [...]

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dos and donts to indigestion

4 Dos and Don’ts to Digest

Burp! Excuse me! This phrase is so often heard when in meetings, conferences, lectures or when you’re whiling away time with friends and families. This burp sound alarms you to be a victim of indigestion. Symptoms of Indigestion or [...]

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winter care cream

Winter Care for Your Skin

Dry skin can be troublesome throughout the year, but in winters it can become truly problematic. As the temperature slowly starts to fall, so does the moisture content in the skin. The skin on your face starts to feel [...]

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